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Submitted by: Cherry J
4 Steps to Get Your Pre-baby Body Back Fast, the Healthy Way!
Step 1 Start early!
As the saying goes, prevention is better than cure. And that goes for pregnancy weight too. If you are planning a pregnancy and worried about weight gain and returning to your normal shape, now is the best time to do something about it! By ensuring that you keep your weight in check during your pregnancy you can not only avoid unnecessary excess weight but also have an enjoyable, healthy pregnancy. Being prepared about your nutrition and exercise plan before conceiving can give you confidence and reduce stress and uncertainty going into your pregnancy.
If you ve already had your baby or are late into your pregnancy don t panic! It is not too late to do something about it. This same exercise and nutrition plan can also be the best weight loss after pregnancy diet.
Step 2 – Breastfeed!
We all know the benefits of breastfeeding for baby, but what about the benefits for you? Breastfeeding is one easy way you can lose some of your post-partum weight. Your body stores extra calories during pregnancy to be used as breast milk so doing, as nature intended, is a great way to get rid of those excess fat stores. Studies have shown that breastfeeding alone can burn up to 800 calories a day.
Step 3 Nutrition
It is not necessary to go on extreme diets which are not only unhealthy for you, but for your baby if you re breastfeeding. If you can follow a few simple guidelines for a nutritious varied diet, it will speed your recovery from labour and birth and help achieve that healthy weight.
Eat small meals frequently rather than a few large meals. This will speed your metabolism up and help control your portion size.
I know it s hard, but go easy on high fat and high sugar foods, like fast food, cakes, sweets and fizzy drinks.
Aim for plenty of fibre-rich foods like oats, beans, lentils and seeds. Choose wholegrain varieties of bread and pasta for extra fibre.
Step 4 – Exercise
Now you knew we were going to have to talk about exercise at some point. Believe it or not, exercise does not need to be a grueling workout in order to be effective. Gentle exercises such as walking and stretching can help control your weight and help make your labour easier. You should start by doing just 5-10 minutes and day, and gradually build it up when you feel able. If you get breathless or dizzy, stop immediately and rest! Other mild exercises like Yoga, Pilates and water aerobics help strengthen and tone but wont strain your body and are safe for pregnant women or women who have recently given birth. Daily exercise will also help boost your metabolism and relieve stress, which can make a big difference with a newborn baby!
Whether you ve already given birth, or if you re in your 1st, 2nd, or 3rd trimester the complete exercise and nutrition program below can help get your pre-baby body back fast, and leave you feeling energized and healthy, as well as give your baby the best start in life!
About the Author: If you re looking for a proven way to fit back into your skinny jeans then this revolutionary program can help you bounce back from pregnancy better than you started. Whether you ve just conceived or already given birth. Visit
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